Cure Plantar Fasciitis Permanently

Our busy lives keep us on our toes from morning to evening. But we never think so much about our feet until a pain jolts us. Nearly 50 percent of leg pain is caused in our heel and the condition is called plantar fasciitis.

 

Plantar Fascia is a connective tissue located on the sole of the foot. This thick band begins from the heel and stretches till the toes. When this tissue is overused or over stretched the person experiences intense pain called Plantar Fasciitis.

 

How is plantar fascia useful to us?

-          It acts as a shock absorber for the entire leg

-          It forms the longitudinal arch of the foot

-          It lifts the arch to prepare the leg for ‘take off’ (when you are preparing t walk or run)

 

-          It also stabilizes the joints during impact with the ground

 

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The only way to Cure Plantar Fasciitis

Jason Kidd the NBA all-star player and Stephanie Catley, the soccer athlete who headed the 2016 Olympic Games have one thing in common – Sidelined by Plantar Fasciitis. That’s right this acute heel pain has sidelined many more athletes especially those in high-impact sports that involve a lot of running and intricate footwork.

 

 

Keeping your feet healthy, taking preventive measures and Plantar Fasciitis exercises is the best way to cure Plantar Fasciitis and avoid it at all costs. 

 

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Plantar Fasciitis Rehab is the best way to eliminate pain

Plantar Fasciitis is typically an inflammation of your plantar fascia. In more simple words, a band of thick tissues that stretch from your heel to the foot bones is called Plantar Fascia. It acts as a shock absorber and supports the arches of your foot. Inflammation of this tissue is the most common cause of heel pain and is called Plantar Fasciitis.

 

 

Correct Plantar Fasciitis rehab is extremely important to cure this foot pain of its roots. But first, let us understand what causes this pain and what the symptoms are.

 

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Plantar Fasciitis Treatment

Plantar Fasciitis is the most common cause of heel pain. It is estimated that about 10% of running community is affected by plantar Fasciitis. The plantar fascia (PF) is a flat and thick fibrous band that connects your heel bone to your toes. Its main purpose is to support the arch of the foot. Running can strain your plantar fascia and can cause terrible heel pain. Plantar fasciitis can be stubborn to treat.

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PLANTAR FASCIITIS

Plantar Fasciitis Treatment

Plantar Fasciitis is the most common cause of heel pain. It is estimated that about 10% of running community is affected by plantar Fasciitis. The plantar fascia (PF) is a flat and thick fibrous band that connects your heel bone to your toes. Its main purpose is to support the arch of the foot. Running can strain your plantar fascia and can cause terrible heel pain. Plantar fasciitis can be stubborn to treat.

  

 

The main purpose of plantar fasciitis treatment is to reduce pain and inflammation, find out the possible causes, recover flexibility in your foot. There are many treatment options that you can consider to cure plantar fasciitis. These options used in combination has proven to be useful for most people.

 

·        Rest your feet. If possible, stop running or walking especially on concrete surface.

·        You can take non-inflammatory drug as recommended by your physician and put ice on your feet to reduce inflammation and relieve pain.

·        Wear shoes with well cushioned sole. You can even insert heel cups in your shoes.

·        Simple stretching exercises also helps in strengthening muscles and making feet     ligaments more flexible.

·        If you are overweight, doctor might guide you to join a weight loss program so that you reduce weight and exert less pressure on your feet.

·        A walking cast on your lower foot also helps you rest your foot better.

 

The most beneficial treatment option is formal physical therapy by a certified trainer. With the trainer’s proper guidance, you can treat your heel pain by properly stretching your Achilles tendon and plantar fascia ligament.



 

Getting back your life with no restrictions is a systematic process that takes time, guidance, and discipline. The certified and experienced trainer at plantarfasciitisrehab.com has shared years of experience and tested exercises through videos to help you beat Plantar Fasciitis and get back to 100%. These easy to follow videos and informational PDF’s will help you get back on your feet and running in no time.

Join the team of plantarfasciitisrehab.com now, to learn tips and techniques that will help you stabilize and get full range of movement in your heel with zero pain. Hurry! Sign up to get access to the ENTIRE successful rehab process for Plantar Fasciitis foot pain.